VIGORAX Class
VIGOR Strength
A progressive strength session focused on foundational lifts, controlled movement, and total-body power.
50 min
High intensity
All levels
What to Expect
Coached, focused, and built around you.
A focused, coach-led session with clear instruction, purposeful movement, and options to match your ability. You’ll know what you’re working on and why it matters.
Who it’s for
Open to members and first-time visitors. Your coach will offer progressions and alternatives so you can work at a suitable pace.
The Benefits
What you’ll gain.
01
Strength and movement
Build strength and improve movement quality.
02
Stamina and confidence
Develop stamina and confidence session by session.
03
Guided coaching
Train with guidance and supportive coaching.
Class Format
How every session flows.
01
Warm-up
Warm-up and movement preparation.
02
Main block
Main workout or skill block.
03
Finisher
Finisher and cool-down.
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