Class Categories
Choose your focus.
All Classes
Strength
Conditioning
Ride
Boxing
Recovery
Strength
VIGOR Strength
Build foundational strength with coached lifts and progressive programming.
50 min
High intensity
Conditioning
Pulse HIIT
Short, powerful intervals designed to challenge your stamina.
45 min
High intensity
Ride
Ride 45
Find your rhythm in an instructor-led indoor cycling session.
45 min
Medium–high intensity
Boxing
Box & Burn
Combine boxing combinations with athletic conditioning.
50 min
High intensity
Strength
Core Control
Build stability through focused core and balance work.
35 min
Medium intensity
Recovery
Mobility Flow
Move better and recover with guided mobility and breathwork.
40 min
Low–medium intensity
Conditioning
Athletic Conditioning
Speed, coordination, and work capacity in coach-led circuits.
50 min
High intensity
Conditioning
Full Body Express
A time-efficient mix of strength and cardio.
30 min
Medium–high intensity
How to Choose
Not sure where to start?
Our coaches can help you choose the right class for your goals. Here’s a simple place to begin.
01
VIGOR Strength
Try VIGOR Strength for a solid foundation in coached lifts.
02
Mobility Flow
Choose Mobility Flow if you want to move better and recover well.
03
Full Body Express
Pick Full Body Express when time is tight but you still want results.